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Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?

Irritable Bowel Syndrome (IBS) is becoming progressively common among working women, particularly in urban areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a significant majority being women. Many of these women turn to Ayurveda IBS treatment for working women after discovering limited success with standard methods.

As an Ayurvedic doctor and co-founder of UWAY Health, I typically encounter numerous common concerns:

1. Why is this trend of IBS increasing amongst working women?
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS signs?
3. What is an efficient Ayurvedic treatment prepare for IBS, considering the many over the counter products readily available?

Let's explore these issues in this blog site.

1. Why is this trend of IBS increasing amongst working women?

The Rising Trend of IBS in Working Women

Among diseases associated with stress and anxiety, stress, and lifestyle conditions, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility resulting in diarrhoea, irregularity, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is identified based upon symptoms, making its management more complicated.

Why Are Women More Affected?

The hormonal component plays a substantial role in the varying signs of numerous diseases, including IBS For example, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically trigger fluctuating symptoms that associate with hormonal variations in women. During pregnancy, many autoimmune disease symptoms vanish, just to reappear post-delivery, showing the extensive effect of hormonal agents on disease manifestation and progression.

The best example would be numerous sclerosis, where you see the patient struggling with multiple sclerosis. When the lady gets pregnant, all the symptoms virtually vanish. And after delivery, slowly, the disease makes a comeback. So the hormones play a very vital role in the disease manifestation and progression in many women.

IBS is understood to have a strong psychosomatic component, with tension and stress and anxiety typically triggering or intensifying symptoms. In women, hormonal changes due to menstruation, pregnancy, and menopause can considerably affect the severity of IBS signs. Signs frequently peak after ovulation and right before menstruation, with signs alleviating after the menstruation concludes.

2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS signs?

The Role of Hormones in IBS

Hormonal imbalances or variations straight affect IBS signs. Tension and stress and anxiety can result in increased bowel movements, bloating, and abdominal cramps, with symptoms often peaking during certain phases of the menstruation.

You can see more patients having a great deal of bowel movements daily possibly. 5 6 seven eight 10 times a day. You might see exacerbated signs of bloating. You might see intensified symptoms of abdominal cramps. Overall, all the classical ibs symptoms show up when there is great deal of hormonal imbalance. So even in a typical cycle, for example, if a person, a lady, is experiencing table bubble syndrome, even throughout the menstruation, you can see that her symptoms will be peaking just after the ovulatory phase and increasing to the start of menstruation, the 10 days where the IBS signs will be at their peak.

And after her menstrual cycle is over, up to the ovulatory period in the next 10-12 days, you can see that the majority of her signs will be at the at the bare minimum or will be significantly less.

Ayurvedic Perspective on Managing IBS

In Ayurveda, IBS is considered a disease of Pitta, with some quantity of Vata and Kapha likewise involved in the disease manifestation. When we attempt to correlate hormones in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. Therefore, any type of Pitta fluctuation or Pitta-related disease may have a hormonal component.

For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always included.

When managing IBS in Ayurveda, along with addressing the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are also considered.

Ayurvedic Treatment Plan for IBS

Ayurvedic treatment for IBS is extremely personalised and can range from easy lifestyle modifications to detailed treatment plans. Mild cases may gain from yoga, meditation, and dietary modifications, while moderate to severe cases need a more structured approach, consisting of counselling and Ayurvedic medicines focused on minimizing anxiety and tension.

Effective Ayurvedic Practices for IBS.

Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and preventing triggers like caffeine and spicy foods.

Yoga and Meditation: are practices to decrease tension and anxiety, which are key triggers for IBS.

Organic Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can help stabilize digestive and mental health.

Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual signs and constitution.

4. A lot of patients request for a simple, efficient medicine to manage IBS because there are many over-the-counter products declaring to assist. what do you consider this product, and can you advise a specific ayurvedic treatment prepare for IBS?

According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is extremely subjective, and it is really patient specific oriented. So mild cases of IBS can be treated with easy yoga, meditation, and some modifications in lifestyle and food practices, however moderate to severe cases of IBS need correct ayurvedic treatment, and it has to have a timespan anywhere in between 3 to 6 months and a lifelong maintenance level ayurvedic treatment for IBS with constipation of way of life adjustment and stress management.

Over-the-Counter Products

There are a great deal of classical ayurvedic products readily available to manage IBS, I will recommend personalised ayurvedic treatment. Each patient's condition is special, and a customized approach guarantees much better management and remedy for symptoms.

Conclusion

The increasing occurrence of IBS amongst working women requires a multifaceted treatment method. Hormonal changes and tension significantly impact IBS symptoms. Through customised treatment plans, including diet plan, lifestyle changes, yoga, meditation, and natural treatments, Ayurveda supplies a reliable path to managing IBS. Speak with experienced Ayurvedic specialists Through comprehending the hormonal imbalance in IBS. They can supply effective relief and enhance well-being through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic methods for much better patient results.

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